What is Vivation?
“Wow! I didn’t know it was possible to feel this good!”
Vivation is a gentle yet profoundly powerful process that quickly and permanently resolves anxiety, stress, and emotional pain—through the natural power of your breath and the deep pleasure of physical sensations.
Created by Jim Leonard in 1979, Vivation teaches you to experience emotions as flowing patterns of pleasurable energy in your body. Instead of getting stuck in repetitive thoughts, you learn genuine emotional integration—without forcing.
The result? You finally exhale—feeling good in your own skin, clearer in mind, and more joyful in daily life.
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The Benefits of Vivation
Every person’s journey is unique, but one thing is constant: the transformation is profound.
Here’s what’s possible when you learn Vivation:
Reduce Stress
Release tension and anxiety at the root—so it doesn’t keep coming back.
Quiet the Mind
When the body integrates, the mind naturally quiets and clears.
Heal with Grief
Let grief move through—until love and peace are what remain.
Deepen Your Meditation
Settle into stillness naturally—no forcing, no judging.
Improve Your Relationships
Less reactivity. Clearer boundaries. More connection and ease.
Expand Your Spiritual Connection
Feel more presence, aliveness, and connection to life—quietly and directly.
Break Habits & Addictions
Resolve the emotional trigger underneath the habit—so cravings loosen.
Spark Creative Breakthroughs
When emotional charge dissolves, creativity returns—effortlessly.
Lighten Your Spirit
Drop the heavy story—feel freer, clearer, and more yourself.
What People Are Saying
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Anyone can do Vivation
If You Can Breathe, You Can Do This
No matter your age, background, or experience, you can master the “Skill of Happiness.” In just a few hours, you’ll learn a simple, pleasurable process to dissolve even your toughest emotions—anywhere, anytime.
How is Vivation Different?
Most Breathwork Releases… Vivation Integrates
Vivation works at the sensation level—so change lasts. The result: self-awareness, emotional freedom, and joy that stays.
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